Ask Dr. Z

"The Doctor of the Future will give No Medicine, but will interest his patients in the care of the Human Frame, in Diet, and in the Cause and Prevention of Disease."
Thomas A. Edison

Today's Topic:

Overweight/Obesity Is Skyrocketing

WHY We Gain Weight HOW We Develop Brain Problems WHAT YOU Can Do about It Dr. Z's Weight Loss Express

There IS Hope

Content:

• Quotes for your life

• Dr. Z - My Own Weight Loss Experience
  
  
• A Weight Loss Express Testimonial
  
  
• Why We Gain Weight and Develop Brain Problems

• Dr. Z's Weight Loss Express - Highlights

• Order Dr. Z's Weight Loss Express - SAVE 10%

Quotes for your life:

"I am a part of all that I have met."
Alfred Lord Tennyson

"A man with one watch knows what time it is; a man with two watches is never quite sure."      
Lee Segall

"Begin at the beginning and go on till you come to the end; then stop." 
Lewis Carrol, Alice in Wonderland

"Believe those who are seeking the truth.  Doubt those who find it."   
Andre Gide

Dr. Z's - My Own Weight Loss Experience

For more than 25 years I have been recommending an Atkins type high protein diet to combat Candida, hypoglycemia, food allergies and digestive problems. During the initial intense nutritional protocol most of my patients, and on-line clients, lose a considerable amount of weight. However, some of my clients - when they return to a more “normal” diet with the typical higher carbohydrate content - would plateau or even regain some weight.

In the past I have refused to make weight loss a primary issue in my clinical work, because health and a balanced body was my main goal. One of my patients, Lorraine M. had experienced the exact situation described above. She lost 6 lb. during the initial 4 week nutritional protocol. And then she stopped losing weight. She convinced me to try a liquid, high protein diet using the ingredients I was already using clinically.

As usual I decided to be my own guinea pig. I embarked on this liquid protein diet (description follows) on May 6th. By May 11th ( that is 5 days) I had lost close to ten pounds. The following weekend I was sitting mostly in my car and I regained two pounds.

During the next week I had Mediclear Plus for breakfast and lunch. In the evening I had a regular dinner with my family. By May 19th I had lost a total of 12 pounds, and by May 23rd an additional pound. That is a total of 13 pounds in two weeks and 2 days.

I have to admit that I was impressed. I had not been at this weight for 15 years! The process was easy.

• The sense of hunger disappeared after two days.
• My energy levels increased dramatically.
• I felt overall younger.
• I worked out in the gym and did lots of hard work in the garden without any noticeable fatigue.

I was so excited about this process that I added the weight loss protocol to my clinical work and our web site.

We named it Dr. Z’s Weight Loss Express.

There you can find a detailed description why our current dietary habits do not work for most people, and why this high protein diet approach is actually good for your overall health.

A Weight Loss Express Testimonial

I found myself last summer, not overweight, but wanting to lose the 5 to 10 pounds I had put on over the winter months. I was eating very little and working out rigorously, but still not losing those stubborn pounds.

I was aware that Thorne Research had come out with new weight loss support supplements and decided to try them. My starting weight was 124 lbs. At the beginning of August I started taking Appestacin and Satiecin. After muscle testing with Dr. Z showed I needed Iodine & Tyrosine, I started taking that as well. I have lived inland for decades and only use sea salt that has no iodine added.

I lost a few pounds and noticed my cravings for carbohydrate foods were diminished. I started having the VegaLite protein powder for lunch. It was satisfying and kept me going until dinner.

I continued losing weight slowly, even over the holiday season, and by early January had lost 12 pounds.

It is now the middle of February, and I have maintained my new weight, even though I usually gain weight this time of year. I am still mostly using the VegaLite for lunch, and at dinner I take my time eating a very low carbohydrate dinner, enjoying conversation with my family between bites.

It is now Feb. I am down to 112 pounds and have stayed there for over a month. This never happens for me in the winter months…I usually put weight on as I crave the carbs in the colder months. But this year is different!

I continue to take the Appestacin, Satiecin, and Iodine & Tyrosine on a regular basis and work out at least three times a week at the gym and walk in between.

I feel great; I look great, thanks Dr. Z for your Weight Loss Express!

Victoria

Read Dr. Z's complete online "Weight Loss Express" letter.

Dr. Z