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Obesity/Over Weight - Why and How you must take charge

1/3/2011  Weight Loss - a Simple and Effective Solution

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
Thomas A. Edison


Dear friend

The holiday season is past us: Thanksgiving, Christmas and New Years.

My last note was about the danger of sugar for the brain, especially our children's brains.

Today, let's talk about our eating habits, our behavior around food, and the disastrous conseqences for our health, especially our brain health.

We will talk more about this during the upcoming months. For many of us this is has been a time of eating more often foods that contain larger amounts of carbohydrates and calories. For many of us, this also means putting on extra pounds, often adding them to an already overabundant weight.

I enjoy hearing from you. Write to me with your comments and questions.

  • Please log into your account to communicate with me. I can no longer respond to letters to drz@drz.org. Hundreds of uns_olicited junk mails.

I make every attempt to answer your e-mails as soon as my busy schedule allows. At times this may take a few days. Please understand and be patient.


Content: (You need an open internet connection to read the entire letter):

 

 

 


Quotes for your life:

"I am a part of all that I have met."
Alfred Lord Tennyson


"A man with one watch knows what time it is; a man with two watches is never quite sure."        
Lee Segall


"Begin at the beginning and go on till you come to the end; then stop." 

Lewis Carrol, Alice in Wonderland

"Believe those who are seeking the truth.  Doubt those who find it."        
Andre Gide

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Dr. Z’s Weight Loss Express

For more than 20 years I have been recommending an Atkins type high protein diet to combat Candida, hypoglycemia, food allergies and digestive problems. During the initial intense nutritional protocol most of my patients, and on-line clients, lose a considerable amount of weight. However, some of my clients - when they return to a more “normal” diet with the typical higher carbohydrate content - would plateau or even regain some weight.

In the past I have refused to make weight loss a primary issue in my clinical work, because health and a balanced body was my main goal. One of my patients, Lorraine M. had experienced the exact situation described above. She lost 6 lb. during the initial 4 week nutritional protocol. And then she stopped losing weight. She convinced me to try a liquid, high protein diet using the ingredients I was already using clinically.

As usual I decided to be my own guinea pig. Armed with Medipro, the digestive supplements Betaine HCL and Dipan-9, Vitamin C/Pure Ascorbic Acid and Vitamin E, and Essential Fatty Acids I embarked on this liquid protein diet on May 6th. By May 11th ( that is 5 days) I had lost close to ten pounds. The following weekend I was sitting mostly in my car and I regained two pounds.

During the next week I had Medipro for breakfast and lunch. In the evening I had a regular dinner with my family. By May 19th I had lost a total of 12 pounds, and by May 23rd an additional pound. That is a total of 13 pounds in two weeks and 2 days.

I have to admit that I was impressed. I had not been at this weight for 15 years! The process was easy.

The sense of hunger disappeared after two days. My energy levels increased dramatically. I feel overall younger. I worked out in the gym and did lots of hard work in the garden without any noticeable fatigue.

I was so excited about this process that I added the weight loss protocol to my clinical work and our web site. We named it
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