Shop Online
 
| Newsletter Signup | Start Over 

Exercise alone - 40% cancer reduction - Exercise with Oxygen ??%

5/25/2011  Great News for Cancer - Exercise and Oxygen

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
Thomas A. Edison


Dear friend

Exercise - Weight Training - Oxygen - Cancer

Study: Weight Training Exercise can reduce cancer mortality in males by up to 40%


Content: (You need an open internet connection to read the entire letter):



  1. Why Brain? - the answer is simple:
  2. Why and how Exercise Your Brain?
  3. Why Brain Exercise with Oxygen?
  4. Why Brain Exercise With Oxygen Training

 



Weight Training Exercise Cuts Your Cancer Risk by up to 40 Percent?

Here is an exciting research article published on May 1, 2009.

"Muscular Strength and Adiposity as Predictors of Adulthood Cancer Mortality in Men"


Here are some quotes from the abstract:

"Background: We examined the associations between muscular strength, markers of overall and central adiposity, and cancer mortality in men.


Methods: A prospective cohort study including 8,677 men ages 20 to 82 years followed from 1980 to 2003. Participants were enrolled in The Aerobics Centre Longitudinal Study, the Cooper Institute in Dallas, Texas. Muscular strength was quantified by combining 1-repetition maximal measures for leg and bench presses. Adiposity was assessed by body mass index (BMI), percent body fat, and waist circumference......

Results: Cancer death rates per 10,000 person-years adjusted for age and examination year were 17.5, 11.0, and 10.3 across incremental thirds of muscular strength (P = 0.001)……

………… Conclusions: Higher levels of muscular strength are associated with lower cancer mortality risk in men, independent of clinically established measures of overall and central adiposity, and other potential confounders"
End of quotes

Source: Cancer Epidemiology Biomarkers & Prevention 18, 1468, May 1, 2009. Published Online First April 14, 2009;
doi: 10.1158/1055-9965.EPI-08-1075
© 2009 American Association for Cancer Research


top of page

Dr. Z.'s comments:

It appears from this article that weight training/resistance training five times a week, not so much aerobic exercise, can reduce cancer mortality rate in males by up to 40%.
You do not need fancy equipment in order to do those types of exercises. You can use your own body weight with squats, lunges, sit ups, reverse sit ups etc.

Simple inexpensive hand weights and/or wrist weights will do the job for biceps curls, triceps extension exercises, bench presses, shoulder abduction, etc.


top of page

"Oxy

Related Articles 2
Date Topic
5/25/2011
5/25/2011
Current Articles 2
Date Title
5/25/2011
5/25/2011
Previous DRZ Newsletters 120
Date  
1/25/2017
8/8/2016
7/7/2016
6/8/2016
12/9/2015
11/25/2015
11/12/2015
11/5/2015
10/7/2015
9/16/2015
8/5/2015
6/22/2015
6/15/2015
4/7/2015
3/24/2015
3/17/2015
3/12/2015
2/25/2015
2/10/2015
12/18/2014
12/15/2014
2/12/2014
1/23/2014
1/20/2014
1/15/2014
1/9/2014
1/2/2014
12/13/2013
11/24/2013
11/14/2013
11/7/2013
10/24/2013
10/8/2013
8/29/2013
8/22/2013
8/8/2013
7/25/2013
7/11/2013
6/19/2013
6/13/2013
5/9/2013
4/12/2013
4/4/2013
3/21/2013
3/14/2013
3/7/2013
2/20/2013
2/15/2013
1/25/2013
1/10/2013
12/7/2012
11/9/2012
11/4/2012
10/18/2012
10/11/2012
9/7/2012
8/23/2012
8/2/2012
7/17/2012
6/21/2012
6/11/2012
5/21/2012
5/10/2012
4/24/2012
3/27/2012
1/25/2012
11/17/2011
11/7/2011
9/27/2011
9/8/2011
8/29/2011
7/14/2011
5/25/2011
5/4/2011
4/12/2011
3/22/2011
3/10/2011
3/3/2011
2/10/2011
2/3/2011
1/21/2011
1/10/2011
1/3/2011
12/18/2010
12/10/2010
12/2/2010
11/12/2010
11/4/2010
10/27/2010
10/25/2010
6/10/2010
6/9/2010
5/4/2010
4/28/2010
4/22/2010
4/12/2010
4/6/2010
3/24/2010
3/22/2010
3/8/2010
2/25/2010
2/22/2010
2/16/2010
2/11/2010
2/8/2010
2/1/2010
1/28/2010
1/21/2010
1/4/2010
12/8/2009
12/1/2009
11/12/2009
11/10/2009
10/22/2009
10/16/2009
10/14/2009
10/8/2009
10/6/2009
9/24/2009
9/16/2009