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I get letters (bolds and links added by Dr. Z)
Dear Dr. Z
I am writing you to let you know of my progress. Only a month of following your diet suggestions and the supplements and I have gotten rid of carb/sugar cravings (they were extremely strong before).
But most importantly I got rid of mood swings!! I just feel much more even now.
Just to remind you I am a psychologist and when I felt down I wondered why I felt that way and only addressed it from a psychological level. Never knew sugars and carbs can affect me that much!! Now I know.
And since I am eating so healthy my 3,5 year old son has been
following my foot steps voluntarily! Yesterday we went to a burger place, and he left the buns out and only ate the meat!! (he saw me do that, talk about role modeling) and he told his friend "too much sugar is bad for the tummy!"
Thanks so much for your help
Karol N, Marina Del Rey, California
Dr. Z's Comments
What a great letter!
It had never occurred to Karol that her mood swings might have something to do with what she was eating. As a psychology professional she had of course assumed that mood swings were a psychological issue.
Within just 4 weeks, Karol found a solution to her mood swings - alternating between high spirits and depression.
- Karol also found a solution to her "extremely strong" sugar cravings.
1) Karol completed Dr. Z's Online Self Evaluation
2) Karol followed my Four-Week Health Express recommendations:
changed what she was eating.
She took supplements to improve her digestive function and to the health of her digestive tract.
She reports dramatic health improvements in a relatively short period of time.
She discovers something priceless and useful for the rest of her life.
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