Ask Dr. Z

"The Doctor of the Future will give No Medicine, but will interest his patients in the care of the Human Frame, in Diet, and in the Cause and Prevention of Disease."
Thomas A. Edison

Today's Topic:

Can You Avoid Getting Alzheimer's Disease?

Three Pillars of Brain Health

Alzheimer's - Brain Diabetes/Type 3 Diabetes?

What You Eat Can Destroy Your Brain

There Is HOPE - Brain Plasticity

Your First Step towards a Healthier Brain

Alzheimer's Disease Senile Dementia Alzheimer's and Your Diet Too Much Sugar Too Many Carbs HFCS - High Fructose Corn Syrup Processed Foods Alzheimer's - is it Brain Diabetes? Is there HOPE?

YES, there is HOPE!

Content:

• Quotes for your life
• I get letters
• How Can You Avoid Alzheimer's Disease
• Three Pillars of Brain Health
• Increased Risk of Alzheimer's Disease- Your Diet
• Alzheimer's Disease - Brain Diabetes?
  
  
• Brain Plasticity - There Is HOPE

   

• Dr. Z's Self Evaluation - Your First Step towards a Healthier Brain

Quotes for your life:

"Knowing is not enough; we must apply.
Willing is not enough; we must do."

Johann Wolfgang von Goethe, German poet and dramatist

I get letters

I had everything wrong with me that was on Dr.Z's list of Self Evaluation symptoms. I had no energy, aches and pains all over my body.

I had difficulty with motivation, depression, arthritis, hearing loss, ringing in the ears, high blood pressure, heart palpitations, light headedness, trouble sleeping, shortness of breath, excessive appetite, frequent constipation, digestive problems, bloated feeling, heartburn, anxiety attacks, nervousness, and my balance was way off.

You name it, I had it!

I am 61 years old. This went on for thirty years. Sometimes I really felt like giving up.

I met Dr.Z at the Nevada City Health Fair. I was on thirteen different medications at the time. For years I had gone from medical doctor to medical doctor - all they did is give me more medications which made me only more miserable.

I checked him out to see what he had to say about me. I went to see him at his office for an examinant ion where he screened me for pain, muscle strength imbalance, blood sugar problems, allergies and evaluated my nutritional and digestive status.

Dr. Z was hesitant to take me on as a patient. He told me that because I had these problems for so many years that I would have to make drastic life style changes and follow his recommendations absolutely I do that? Well, I decided right then that I could do anything I put my mind to.

In one week, yes in just one week, in getting chiropractic adjustments, changing my diet, taking supplements and doing the home work brain exercises he gave me I am much stronger than I have been in years! I can hardly believe this myself.

The diet - no carbohydrates. Breakfast is hardest - I used to eat cereal with non-fat milk, dried apricots and banana every morning. Popcorn for snacks during the day.

My initial symptom score on was 128, one week later, it was 10.

My heartburn is gone, my pain is so much improved, I don't feel depressed, I have more energy, I have hope again.

Dr.Z saved my life! I heartily and highly recommend coming to see Dr.Z!!

Carol H, Grass Valley,CA.

PS - Within two weeks I decided to go off three of my medications - Oxycontin, Prevacid and Glucophage.. I would love to be off all of them, eventually.

Read Dr. Z's complete "Alzheimer's and Brain Diabetes" article.

My Best

Dr. Z