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Ask Dr. Z


"Brain Exercise With Oxygen Training"

Dr. Z's Personal Portable Oxygen Bar Concentrator


"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

Thomas A. Edison

BEWOT – Why and How Exercise Your Brain With Oxygen?
  1. Why Brain? - the answer is simple:
  2. Why and how Exercise Your Brain?
  3. Why Brain Exercise with Oxygen?
  4. Why Brain Exercise With Oxygen Training

BEWOT TMBrain Exercise With Oxygen Training

  • WHY and HOW Exercise Your Brain with Oxygen?

Why BRAIN? - the answer is simple:

Your Brain controls ALL aspects of your human experience - there is no exception, your

  • thoughts, moods, memory, emotions, attention, vision, taste, touch, hearing, smell, pain, perception, balance, posture, muscle tone, digestion, heart rate, blood pressure, breathing, bladder function, sexual function, hormone production, immune response....we could add many more.
  • Without a brain you have no human experience.
  • With a bad brain you have a bad human experience.
  • With a good brain you have a good human experience.

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Why and how EXERCISE Your Brain?

To be healthy your brain needs input/activation.

What is this input/activation?

All sensory input provides activation to the brain, such as sound, sight, taste, touch, smell, etc.

80% or more of this activation comes from movements/motor function. Every time you move your brain lights up. If you don't move, or move very little, your brain slows down and becomes weaker.

Physical movement/exercise/dance is of the essence to keep your brain happy and healthy.

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Why Brain Exercise with OXYGEN?

  • Your brain weighs roughly 2% of your body weight.
  • Your brain consumes approx. 20% of the oxygen you breathe.

I, Dr. Z, am 64. There is huge difference between a 20-year-old and a 64 year old. According to many years of clinical research from Germany, the main difference is that the 20-year-old's brain/body is better able to utilize oxygen

This research from Germany was primarily conducted by Professor Manfred von Ardenne and published in his book Oxygen Multistep Therapy.

Here are some quotes from von Ardenne's book:

Dr. von Ardenne states that:..." the oxygen supply to the tissues, drop to 50% or less of the levels of youth….."

Dr. von Ardenne shows that many, if not most, age related health problems, including cancer, can be linked to oxygen deficiency. He shows that it is possible to bring your oxygen capacity back to what it was when you were younger.

By increasing your body's oxygenation you can undo years of damage done by stress and free radicals and lack of oxygen. This process may actually slow your aging process. In some cases there is evidence that the biological clock can be turned back by several years.

Brain Exercise with Oxygen Training is the fountain of youth for your brain.

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Why Brain Exercise With Oxygen Training

For lasting results repetition is of the essence. Learning a new skill requires training, requires repetition, requires discipline.

Your brain response changes with repetition, with training. Think about learning how to type: you have to repeat the drills over and over again until one day, your brain response becomes automatic. You don't have to think about which finger to move.

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BEWOT TM ... Anti-Aging - at its best

Brain Exercise with Oxygen Training is the Fountain of Youth for your Brain. This process is called BEWOT TM, which stands for "Brain Exercise With Oxygen Training" What is it?

BEWOT - the best Anti-Aging training you can do - in the comfort of your own home.

It is simple and affordable. Do this for at least 15-30 minutes, daily, for the rest of your life. You exercise while breathing Oxygen Enriched Air form your Personal Portable Oxygen Bar.

You can use a treadmill, a stationary bicycle, a UBE (Upper Body Ergometer/bicycle), light weights to do easy bicep curls, easy crunches, cross crawl exercises, etc.

If you are in pretty good shape, meaning your joints are healthy, you do not suffer from heart disease, you don't have any other obvious health problems – you may want to start with a stationary bicycle. This is obviously not about setting speed records. Start easy, maybe at two miles per hour (your speed is registered on your speedometer). It is always a good idea to wear a heart rate monitor (different styles and types available at sporting goods stores). If your pulse gets over 130, slow down or stop for a few minutes. Please use common sense - if you feel lightheaded or faint, stop and rest. If you are not sure just how fit you are, just go for two or three minutes at a slow speed the first time and discover your level of comfort. Then simply sit while breathing deeply and with intention Oxygen Enriched Air from your Oxygen Delivery Headset

       If the use of a stationary bicycle seems too strenuous initially – do not use it. Use something less demanding such as light or medium-heavy bar bells. You may even want to start with just wrist weights where you can add weight in very small increments.

Eventually you will want to work up to about 15 to 20 minutes, or even half an hour, on the stationary bicycle. Listen to music you like. Do not watch TV. Pay attention to your posture – you cannot inhale deeply while slouching or while looking down. Try it, you will find that you cannot. So, sit straight. You may want to look upward while inhaling – downward while exhaling. Pay attention to your breathing. You will soon start noticing how wonderful it is to deeply and slowly breathe in Oxygen Enriched Air (OEA) . Many people report that they are becoming more aware of their shallow breathing throughout the day. Some of my clients start noticing that they actually hold their breath, especially during physical efforts, or when stressed. Not a good thing, obviously. However, you cannot change your detrimental habits without first becoming aware of them. Set a timer – every five minutes stop and start moving your legs in the opposite direction. After 15 minutes of BEWOT, you may notice a “pinking up" of your skin. If this can be seen so easily by simple observation, then it is obvious that the tiny capillaries, vessels tinier than a strand of hair, are carrying extra oxygen to cells of the body. Presumably, although this is a little more difficult to prove, every organ (your brain, kidneys, heart, eyes, and even the tips of your toes) is being bathed in extra amounts of life-sustaining oxygen.

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Does BEWOT seem too simple?

Do not let its simplicity fool you. By breathing Oxygen Enriched Air from your Personal Portable Oxygen Bar Concentrator while exercising several things happen:

  • The oxygen content of your blood increases Your heart rate increasesMore blood with higher oxygen content gets pumped throughout your body, to your brain
  • More oxygen gets delivered faster to your brain, your heart and all parts of your body.

By pumping that oxygen-rich blood to your cells, BEWOT creates changes in your body that are quite remarkable.

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Well, BEWOT works.

I am 68. I start my day with BEWOT, without fail, for at least 45 minutes. The results are astounding. Try it – you will like it.

Remember this basic principle - All cells in your body must have sufficient oxygen in order to function optimally. Your brain and your heart depend on this more than any other part of your body.
BEWOT helps create the basis for this optimal function - Optimum Oxygenation by exercising while breathing Oxygen Enriched Air (OEA) delivered from your Personal Portable Oxygen Bar Concentrator. Consequently, BEWOT may useful as supportive home training for many so called "old age" ailments, including vision problems and cognitive decline, balance problems, dizziness, chronic pain, fibromyalgia, blood pressure problems, neuropathy, joint problems, weakness, mood issues, immune function problems, you name it.

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Your Personal Portable Oxygen Bar Concentrator

Personal Portable
Oxygen Bar Concentrator

Your Personal Portable Oxygen Bar Concentrator provides the HIGHEST OXYGEN OUTPUT of any non-medical personal concentrator on the market!

This new technology produces 40% oxygen enriched air at 3 LPM, which means this unit offers 100% more oxygen than the oxygen level in the air you normally breathe!

Air Delivery headset

Here is what some of Dr. Z's patients and friends report: Feeling better overall
Deeper and more restful sleep
Better posture
Clearer thinking
More stable moods
Improved blood pressure and heart rate
More stamina

Dr. Z uses his Personal Portable Oxygen Bar Concentrator

  • daily while working out
  • multiple times throughout his busy day for a quick recharge

Recharge at the Gym

Relax at Home

Rejuvenate at Work

The best part about the Personal Portable Oxygen Bar Concentrator:

  • No prescription required
  • No tubes up your nose
  • No green bottle on wheels that needs to be refilled.

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Purchase your Personal Portable Oxygen Bar Concentrator

Your Personal Portable Oxygen Bar is quiet, light-weight and fully portable. The "air/oxygen delivery" headset makes it truly versatile - use it at home, in the office, while working out in the gym, while relaxing, before going to sleep.

  • Receive 5% Discount PLUS save $25.00 with Free Shipping (UPS ground in Continental US) with your order NOW.

***30 Day Money Back Guarantee

**Purchase your Personal Portable Oxygen Bar Concentrator NOW


Dr. Z's clients testimonials - about the Personal Portable Oxygen Bar Concentrator.


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The statements in this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

© Peter M. Zeischegg, MS, DC, DACNB 2013