After one week of feeling terrible and weak I started to feel better. I experienced for the first time in my life that I was off the carbo-hunger roller coaster, and that I was in control of what I was eating.

I lost 33 pounds in 3.5 months. My fibromyalgia has improved 80 per cent. I am going off my anti-depressants, and I am doing fine.

My outlook on my life has improved substantially. This is a diet I want to stay on forever.

Thank you very much, Dr. Z, for being so militant.